If you’re trying to lose weight, it can be difficult to know what drinks are best for your body. But did you know that there are some bedtime beverages that can help you shed those extra pounds while you sleep?
Particular beverages may contain components that encourage your body to create more fat-burning hormones and compounds during sleep. According to studies, getting too little sleep increases your risk of becoming overweight and obese. It slows your metabolism and increases your appetite and cravings for carbs and calorie-rich foods.
Here are some of the best bedtime beverages for weight loss:
1. Herbal Tea
One of the best bedtime beverages for weight loss is herbal tea. Herbal teas like chamomile and ginger have been used for centuries to promote relaxation, aid digestion, and reduce bloating. In addition, they are calorie-free. Chamomile tea increases glycine, an amino acid that quickly puts you to sleep. Cinnamon tea is also beneficial because it contains cinnamaldehyde, a compound that stimulates thermogenesis, a metabolic process that burns calories.
2. Turmeric Milk
Drinking turmeric or golden milk an hour before bedtime can help you sleep better. This is because milk contains tryptophan, which makes you sleepy, while turmeric has calming effects and curcumin, a natural anti-inflammatory compound, makes you lose weight.
3. Warm Milk
Drinking a glass of milk before bedtime can be a great way to help you lose weight. Milk is a filling and nutritious beverage high in protein, calcium, and other vitamins and minerals. It will keep you fuller for longer and may help reduce cravings during the night. Additionally, milk can help boost your metabolism, allowing your body to burn more calories during sleep. Furthermore, the calcium in milk can help strengthen your bones, which is especially important for those looking to lose weight.
4. Fiber Powder Drink
Fiber powder drinks are a great way to help you reach your weight loss goals. By curbing your appetite, they can make you feel full for longer and reduce cravings. The fiber helps keep you from bloating or feeling too full. The good night’s rest that fiber powder drinks provide can help you stay on track with your diet and exercise plan.
Drinking nutritious bedtime drinks is just one of the ways easy to help you lose weight. When looking for nighttime beverages, look for those that can help you sleep well and have fat-burning properties. Good luck!
