While having a drink or two (or more!) is fun, no one likes a hangover. It’s not fun anymore when you feel the effects of your drinking adventures and you end up with brain fog, stomach pain, headaches, or nausea. It’s important to take care of yourself when dealing with a bad hangover as alcohol consumption often leads to dehydration. Here are some easy ways you can prevent or cure a bad hangover.
We listed 4 of the best ways to help your body reduce the effects of a bad hangover.
1. Drink water
Since alcohol causes dehydration, drinking lots of water during the drinking session and before going to bed is important to prevent a bad hangover. Drinking enough water helps reduce alcohol’s effect by allowing it to enter the body more slowly. It also helps flush out toxins from the body and replenish the body’s lost fluids.
2. Eat some carbs
According to Harvard Health, eating a good breakfast with a good amount of carbohydrates helps the body recover from a bad hangover. When you have a hangover, your blood sugar levels drop and you feel sluggish; you may even experience brain fog. This result is caused by the absence of carbohydrates, the brain’s primary fuel, which, when digested, produces glucose, the body’s primary energy source. Eating enough starchy carbs, such as toasted bread or potatoes, can give you that boost of energy. You can also look into eating some of the best foods to boost your brain and cure brain fog, such as salmon, berries, and more.
3. Take some vitamins and minerals
When you consume too much alcohol, your body loses vital nutrients and electrolytes like sodium, potassium, calcium, and magnesium that are necessary for healthy physical function. Give your body some boosting by taking some of the best vitamins and minerals. Grab an orange juice for some vitamin C, some eggs for vitamin D, and beans or dairy products for zinc. Studies prove that vitamins like zinc from dairy have an effect on the severity of a hangover.
4. Avoid dark-colored alcohol
According to experts, the darker the drink, the more severe the hangover. Darker beverages like wine, whiskey, and dark beers have a higher concentration of congeners, chemicals created during fermentation that make hangovers worse. Instead, try to stick to clear or light-colored drinks such as gin, vodka, white wine, or light beer.
There you go! Just remember that you need to know what to drink to lessen the effects of alcohol on the body if you want to avoid getting a hangover. Hydrate, rest, and eat something healthy the night before to help you recover more quickly.