5 Healthy Foods to Keep You Awake While Working on Night Shift
If you work outside of the standard 9 to 5 hours, you are not alone. According to statistics, 20 % of Americans work some type …
diet
Study: Eat 10 Fruits and Veggies a Day for Longer Life
It is a known fact that eating 5 fruits and vegetables a day can make us healthier and give us a long life. However, if …
10 Foods and Beverages to Avoid with Diabetes
Diabetes is a chronic disease that has become epidemic over the past decade. According to the International Diabetes Federation, 415 million people have been diagnosed …
10 Easy Ways to Lose Weight Faster!
So you’ve been strugging with weight loss for the longest time starving yourself and trying all kinds of fad diets? It can be very frustrating! …