10 Signs and Symptoms of Dehydration Everybody Should Know
Water and fluids make up about an average of 60% in humans’ bodies. It is highly essential and is a vital nutrient to the life …
Study: A Bad Boss Can Make You Sick
Do you think that working for your bad boss is making you sick? Well, you may be just right. According to Quartz, a study revealed …
10 Health Benefits of Regular Exercise
Exercising regularly is good for your health. It can even help one live longer. Unfortunately, not everyone takes advantage of these health benefits. According to …
Study: Eat 10 Fruits and Veggies a Day for Longer Life
It is a known fact that eating 5 fruits and vegetables a day can make us healthier and give us a long life. However, if …
10 Foods and Beverages to Avoid with Diabetes
Diabetes is a chronic disease that has become epidemic over the past decade. According to the International Diabetes Federation, 415 million people have been diagnosed …
10 Easy Ways to Lose Weight Faster!
So you’ve been strugging with weight loss for the longest time starving yourself and trying all kinds of fad diets? It can be very frustrating! …
Tips in Solving Sleep Disturbances
At one time or another, anyone can have trouble with sleeping. This may be due to personal issue or work-related problem that crunch up the …
Top 10 Health Benefits of Drinking Milk and Garlic Mixture
Did you know that drinking milk and garlic mixture can be good for your body? While it is a taste that might be strange at …
5 Surprising Health Benefits of Avocado
Avocado is a seasonal fruit that is native to South Central Mexico but has been cultivated in other places, including the Philippines, for several decades …
Things You Should Know about Primary Complex and How to Deal with It
Primary complex is a medical condition that many people are not familiar with, but something they should take note of especially if they have or …
5 Impressive Health Benefits of Turmeric
Turmeric has been around for ages, being used as a spice in South and Southeast Asia but what many people don’t know is that this …
Everything You Need to Know About Psoriasis
Psoriasis isn’t contagious, but awareness is. -National Psoriasis Foundation A disease that has been around for how many years now, but it still is a …
8 Amazing Health Benefits of Okra
Because it is slimy and has a rather bland taste, a lot of people don’t really like eating okra or lady’s fingers – and they …