Probiotics are live microorganisms that are meant to improve one’s health when taken orally or topically. Consuming probiotics on a regular basis can provide your body with numerous health benefits. Among the benefits you can get from probiotics, according to research, are:
- Promotes mental health and can fight anxiety and depression
- Prevents gastrointestinal diseases
- Improves heart health
- Treats inflammatory skin conditions
If you’re looking for a simple way to incorporate more probiotic-rich foods into your diet, we’ve compiled a list of the five best options.
1. Yogurt
Yogurt is probably the most common and popular choice for probiotics, and for good reason. Yogurt is rich in lactic acid bacteria and bifidobacteria, which are associated with many health benefits. It can improve bone health, manage gastrointestinal disturbances, and even lower blood pressure. With so many options on the market, choose yogurt that is sugar-free and contains active or live cultures.
2. Kimchi
Fermented foods such as kimchi are also great sources of probiotics. It contains Lactobacillus kimchii as well as other lactic acid bacteria that may benefit digestive health. It’s also rich in essential vitamins and minerals that our bodies need, such as vitamin K, iron, and more.
3. Buttermilk
Buttermilk that has been cultured contains probiotics, which are produced when lactic acid bacteria ferment the lactose (sugar) in milk. The probiotics in buttermilk aid in the removal of toxins from our bodies and strengthen our gut health. It also provides a significant amount of calcium to keep your bones, teeth, and blood healthy.
4. Kefir
Kefir is a fermented milk drink made from kefir grains that are high in calcium, protein, B vitamins, and other nutrients. It’s high in lactic acid bacteria, which boost your gastrointestinal immune system and can even help with conditions like asthma and food allergies.
5. Probiotic cheese
Different varieties of cheese that are not aged or heated contain high amounts of probiotics. When choosing, look for cheese labeled with “live cultures” or “active cultures.” Probiotic cheeses are proven to promote oral health and other health benefits. According to Harvard Health, probiotic cheese can help foster the growth of good bacteria inside your gut. Among the types of probiotic cheese are:
- Cottage cheese
- Swiss
- Provolone
- Gouda
- Cheddar
- Edam
- Gruyère
These are just a few probiotic sources that you can easily find in your local supermarket and incorporate into your diet. Try some of these to help your body stay healthy!
