Coffee is commonly consumed with breakfast. It can also perk you up when you feel sleepy anytime of the day. But it isn’t just a go-to beverage to wake you up, it has antioxidants that is actually beneficial to health. In fact, coffee when taken regularly can actually prevent certain fatal diseases.
Here are 5 Diseases Regular Coffee Drinking Can Prevent:
1. Certain Cancers
Several studies have shown that coffee can prevent certain types of cancers like liver cancer and colorectal cancer.
Take for example liver cancer: a study have shown that drinking coffee regularly can reduce the risk of liver cancer by up to 40%. Another study even revealed that drinking 4 or more cups of coffee a day can reduce the risk of liver cirrhosis by up to 80%. It was found that coffee reduces the chemical carcinogenesis in the liver.
2. Type 2 Diabetes
Type 2 Diabetes can also be prevented by drinking coffee. A certain study revealed that each cup of coffee reduces the risk of Type 2 Diabetes by 7%. Just make sure you don’t put sugar in your coffee.
3. Alzheimer’s Disease
Alzheimer’s Disease is a mental disorder that causes problems with a person’s memory, thinking and behavior. Fortunately, regular coffee drinkers have 65% less chance of developing this disease. Coffee has high levels of polyphenols that also reduces oxidative stress and inflammation. This has a direct effect on the brain which helps prevent this disease.
4. Parkinson’s Disease
Parkinson’s Disease is another mental disorder that can be prevented by drinking coffee regularly. Several studies have shown that drinking coffee may even reduce the risk of developing the disorder by up to 60%.
5. Depression
Depression is another mental disorder that, according to the World Health Organization, affects 350 million people worldwide who are mostly women. However, if you are a woman who loves drinking coffee, your chances of getting this disease is reduced. A study have shown that women who drink a cup of coffee a day can actually reduce their chances of being depressed by 20%. Moreover, drinking four or more cups was even linked to a 53% percent in suicide.
Want to decrease your chances of developing these diseases? Drink a cup of coffee regularly.
Source: Senior Lifestyle
