In the same way, we cannot stop time, we also cannot stop aging. But we can help slow it down so that your body stays healthy and you and I stay feeling young. Regular exercise, mindful living, and eating a healthy diet are among the top ways you can help fight off aging. In this article, we’ll go through some of the best anti-aging foods you can eat to keep you looking young and feeling great.
1. Green tea
There are good reasons why green tea continues to be popular despite being one of the oldest herbal plants used since ancient times. Green tea’s high concentration of antioxidants called polyphenols helps the body deal with oxidative stress by neutralizing harmful free radicals. Hence, it lowers your risk for heart disease, premature aging, and other diseases. Green tea also helps take care of your skin. Studies show it has anti-wrinkling effects and suppresses collagen aging.
2. Olive oil
Extra virgin olive oil is another great anti-aging food because it’s rich in a healthy fatty acid called oleic acid. Studies show that it affects over 100 genes, which are considered the “hallmarks of aging.” Hence, it protects you against age-related diseases such as Alzheimer’s, osteoporosis, and skin aging.
3. Fermented foods
You can protect yourself from disease and delay the onset of old age by eating fermented foods like kimchi, natto, sauerkraut, and many others. Studies show that they are anti-hypertensive, anti-inflammatory, anti-diabetic, anti-carcinogenic, and anti-allergenic which are beneficial to aging individuals. Probiotic-rich foods aid in maintaining a healthy biome in the body, which promote youthful skin among many other benefits.
4. Green leafy vegetables
Green, leafy vegetables also provide good benefits for aging individuals. Eating kale, spinach, and Swiss chard can help make your brain younger. Studies show that people who eat more green, leafy vegetables have a slower rate of cognitive decline than those who don’t.
5. Avocados
No wonder the avocado is called a “superfood,” as it’s rich in healthy nutrients and vitamins. For one, its high monounsaturated fat may help promote healthy skin. Studies made at the UCLA Center for Human Nutrition showed that regular consumption of avocados improved the elasticity and firmness of the facial skin, like a natural botox!
These are just some of the many amazing foods that could do wonders for our bodies as we age. Let’s keep in mind to take care of our body, and it will rewards us a health and longer life!
