Understanding 6 Common Types of Eating Disorders – Do You Have One?
Despite the name, eating disorders are more than just about food. They’re complicated mental health issues that frequently require the participation of medical and psychiatric …
food
New Study: Eating Spinach Could Lower Your Risk of Getting Colon Cancer
In the United States, colon cancer is the third-leading cause of cancer-related death. It is also the third most common cancer in both men and …
10 Foods That Help Reduce Stress and Anxiety
Everyone, at one point or another, have felt stressed and anxious. Stress and anxiety can be challenging to deal with specially if we are not …
Study: Home Cooked Meals Are Better for Your Health
Want to live healthier? Go for home cooked meals. A recent study revealed that home cooked meals are not only better for you health, it’s …
10 Foods and Beverages to Avoid with Diabetes
Diabetes is a chronic disease that has become epidemic over the past decade. According to the International Diabetes Federation, 415 million people have been diagnosed …
Why Can’t We Stop Ourselves from Overeating?
Millions of people across the world are overweight, with thousands already obese! Often, the reason behind this condition is that these people tend to over …